physical fitness survey 1
A quick survey to assess your fitness habits, activity levels, and wellness goals to support health
A physical fitness survey helps assess an individual’s overall health, daily activity levels, and lifestyle habits. It gathers information about exercise routines, strength and endurance levels, cardiovascular health, and wellness goals. By understanding current fitness behaviors and challenges, the survey provides valuable insights that can guide personalized workout plans, track progress, and promote healthier choices. The purpose of this survey is to support individuals in improving their well-being and to help organizations or trainers design more effective fitness programs.